Shoes
are one of the women's favorite things, and heels are the goods "must have" for that looks great and looks beautiful.But not for the legs. If used too often in high heels make legs and fingers in unnatural positions. As a result the skin becomes tougher feet (callused) and pain when rubbing against the shoe.
High heels are the biggest contributors to foot problems in women. High heels and toes can be a foot caught. Therefore advised to wear high heels on special occasions only.
Besides aging also has a role. If too often wears high heels and of course will be in conjunction with natural changes in the foot, it can bring women into foot problems.
Aging and Foot
The increasing age of the feet will become wider and longer. Foot pads in the heel and toe would be thinned. For years we used to walk with a natural position. This will strengthen the legs and ankles. When a woman wearing high heels (5 inches or more), then the legs no longer support the weight evenly and will be difficult to maintain balance.
Shoe Buying Tips
Now the following tips that could save the foot, thus stay healthy and look beautiful:
* Choose the right shoes appropriately. Choose shoes with a short right - 3.8 centimeters or less - and a wide heel cushions. Heel cushions a little less good because he could not support the foot perfectly.
* Check your shoe size. Feet long and will increase the width increases with age. No need to measure the foot every time to buy shoes, but check your shoe size every few years. For more precise measurement stand, because the legs will widen when you stand.
* Do not rely on shoe size alone. Check your shoe size (is completely fit) and feel the comfort of these shoes when wearing them. Shoe sizes can vary from one brand to another brand and from one model to another.
* Compare the width of a shoe with a wide leg. Stand up and put your feet besides shoes. Compare whichever is wider, his shoes or his feet? Avoid buying shoes that are too narrow, although you very much.
* Try both shoes before buying. Are they comfortable to wear? Many people have feet that are not the same size, one larger and vice versa. If you have legs like this, choose a size shoe fits a wider foot. Make sure the size of these shoes have enough free space (at least the size of a finger) were measured from toe to toe longest.
* Buy shoes in the afternoon (early evening) or in the morning. Legs will be enlarged in the afternoon and evening. Comfortable shoes in the morning can feel cramped in the afternoon.
* Do not believe talk of 'will also fit'. Shoes should be comfortable immediately when used. Do not buy shoes with the assumption that will be fit after use for some time.
* Ask about the policy of returning the goods purchased. In Indonesia it is often written in the bill 'that has been purchased goods can not be exchanged or refunded'. But there's no harm in asking the shop. Because shoes may be purchased later turned out not comfortable to wear. If there are no signs of damage, the store could have received a return shoes that have been purchased (or replace it with other shoes).
* Note the shoe material and model. Pick a shoe materials are flexible and allow your foot to 'breathe', such as leather shoes or knitted nylon. Avoid shoes that could lead to approximately constant friction with your foot.
Doing Well On Foot
Your foot is the foundation of your body. Do not desire to look fashionable make you difficult to stand, sit, and walk. According to some estimates, during life, someone will walk a thousand miles.
Therefore, do good to the feet. Take precautions to avoid problems in your feet.
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