Lowering Cholesterol Foods Great Taste

Low cholesterol food

Cholesterol levels are important when it comes to healthy living. Many Americans suffer from high cholesterol. High cholesterol can be caused by foods that are high in cholesterol, smoking and lack of exercise, just to name a few. Most people are aware of the foods that are high in cholesterol and try to stay away from them. In fact, there are many foods that may help cholesterol levels, so many people are unaware of these wonder foods. Here are some foods that can help reduce high cholesterol levels.

Full of Fiber Foods
The fiber can be found in many foods. Fiber can benefit the body in many ways, including lowering cholesterol. Foods that are high in cholesterol include oatmeal, apples and prunes. You can also find food in the grocery store that advertise high in fiber such as cereals and snack bars. Pay attention to the amount of fiber in foods different the next time you go to the grocery store.

Whole Grains
Many common foods can now be purchased as whole-grain products. Whole grain can be found in foods such as cakes and bread. If given a choice, always choose whole grain. Consumption of whole grain foods also decrease your chances of developing heart disease. It's a win-win situation when it comes to whole grains!

Gobs of garlic
Garlic is used in many dishes and food products because of its great taste. Surprisingly, something so good can actually be good for you. Researchers have discovered that a component of garlic actually triggers the liver and requires it to stop producing cholesterol. Garlic works to reduce cholesterol when both raw and cooked. The next time you prepare a meal a little kick of garlic!

Seafood
Shellfish, fish, in particular, is a great source of fiber. This is a tasty way to get your review of the fiber. Salmon is the fish that has the most fiber and protein. The only thing about the fiber found in fish is that it reduces the amount of bad cholesterol and actually increases the production of cholesterol.

Nuts, nuts and more nuts
Many varieties of nuts contain large amounts of fiber. The nuts are also packed with protein, reducing the chances of heart disease and increase the elasticity of arteries. Varieties with more fiber nuts are nuts and pistachios. The only downside of nuts is the large amount of calories they contain.

Get vegetables
Vegetables, specifically those that are dark green and have lots of fiber. This includes vegetables such as cabbage, kale and spinach. You consume more fiber by eating these foods raw. Drinking juice of these vegetables will not give any fiber. Dark green vegetables are extremely beneficial for the body, because they also contain vitamin C and lowers blood pressure.

These are just some of the foods that can actually reduce cholesterol. Eating these foods will also benefit your body in many other ways.

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Breast orgasms that will give your lady an orgasm that best meets your incredible!

Breast orgasms

are not new. Women have been reporting that may have these types of orgasms for thousands of years. There are several techniques that have been proven to work and send her over the wall ...

First, you should ask your wife how you feel about breast orgasms. Ask if they have ever had one. If she has, I wonder how he feels and how it occurred. Knowledge is power. You will also have the power to get her to relive the experience and get your ready for more.

First technique. Tease crazy.

If you have never bothered to his wife until she can not stand it - then you should. She should be begging you to give more. You can heat the day or days before making love by sending your texts, phone calls, emails, or give small notes.

This will cause your so inclined. This is the emotional connection you need in your mind controls your body.

Second technique. Good session is marked out.

If you look back to when he met his wife probably remembers the times when there were some hot make out session. Why not do it again? Do not rush to touch her breasts. Trust me, you can give some great sensation in her breasts just for kissing on the mouth. If they do not, ask.

Third Technical. Ask how hot it is.

I had a lot of customers who have given their large ladies orgasms without touching it. Women have the power to have an orgasm without contact. Ask how hot it is. Ask if it is wet.

Ask if your breasts feel full and if your nipples are hard. If she answers "yes", then go ahead and touch them. If not, then you have to do more of the first three techniques.

Technical room. Caressing her breasts.

If you are ready, and she confirms that it is ready (you are incredibly tease) and then go ahead and cup her breasts. Then cup them gently play with them.

Next, the language all the way around the nipple. Do not touch him yet. She should be wailing, and contractions.

Lightly touch the nipple with his tongue. Then stop.

Suck a little. Then take the nipple gently and pulling teeth a little.

Ask him how hot it feels. If she says she is convulsing and very wet then pull the nipple with his mouth. If she is ready, then apply some suction to chest high. Suck her as hard as you can without hurting her. Gobble your breasts and suck as much breast tissue in your mouth as possible.

Keep this until your girl has a great orgasm.

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Breast Enlargement Natural Foods

Women who want fuller breasts or larger

are always looking for natural foods breast augmentation. Swallow certain foods only keep you is no guarantee that your breasts will increase in size. Medical research has shown that hormonal imbalances have something to do with women who have underdeveloped breasts. Similarly, women whose breasts are small one year after giving birth have suffered the same disease.

An assortment of fruits and vegetables that have a lot of vitamins, minerals and phytonutrients in your diet will protect you from hormonal imbalances. You may want to include cabbage, cauliflower, broccoli and Brussels sprouts. They must also abstain or at least minimize eating foods high in saturated fats such as cakes, spreads and cookies. Ah, right. There are other chemical compounds in specific foods that affect the production of the hormone needed, therefore reducing the size of your bust.

After avoiding the foods that are hormone imbalances can replace foods that help you expand your breast. Foods with an excellent amount of phytoestrogens give a slight boost in estrogen levels to become more busts. Phytoestrogens are "dietary estrogens" found in plants. The body uses it as it almost has the same molecular structure as the estrogen. Estrogen is responsible for the administration of the curves of your body and gives you more of the whole breast.

The following are foods that have a high capacity of estrogen, such as wheat, barley and rye, soybeans. You need to incorporate these certain foods in your diet and not replace everything else with him. It is essential to consult with a dietitian to a diet regimen for you.

Apart from avoiding foods that reduce the size of the bust and replacing foods that increase your chest, you can add foods that are rich in manganese and bromine. These substances are essential in strengthening the production of sex hormones increases the receive sensitivity of breast tissue. This means that the tissues become more sensitive to estrogen. Common foods containing these substances are prawns, mussels, whole grain rice, ginger, clove, and corn.

To add variety to your food intake and do not so boring, you can make salads of these certain foods. Besides taking the breast enlargement natural foods, you can use enlargement pills or cream to speed the process of acquiring breast size you want.

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The best 5 summer makeup tips

Makeup your summer!

Summer is coming! It's time to go into the sun and hang out with friends, play in the sand, playing a game of beach ball, and put the bikini she bought on sale last month. It's really the best time to have a good time out of his home confinement.

If it is sunny and hot, girls still want to use some makeup and highlight their most attractive assets. But there is a problem that always surfaces during this time of year and insects for fashion. That's his makeup does not last long under the glorious heat of the sun.

You can be so sure that sweating will ruin your makeup, your eyeliner melting or melt the moisturizer and foundation that was applied just a few minutes. So to solve this dilemma, here are some tips from a summer to get natural looking makeup.

1. For starters, squeaky clean your face after applying toner to hydrate and get the smaller pores. Apply face cream with an SPF higher, as this protect your skin from harmful ultraviolet rays of the sun. Let stand for 10 minutes and then rub an ice cube to close the pores.

2. To avoid unnatural, do not apply cream base. Instead of using a product with a matte finish and apply it very thinly to create a look that just makeup. Use powder blush or tan with small shiny particles on the cheeks, nose, chin and forehead for a sexy look, natural and tan.

3. Remember that in summer, do not recommend the use of dark eye makeup. A waterproof mascara brown-black or brown powder and eye makeup in shades of hot chocolate, beige or gold will be enough to do the trick. If you want to be more fashionable, try using eye shadow orange, green, blue, lavender, turquoise, yellow, pink or purple as they are very popular for summer 2010.

4. As for the lips, do not overdo it, but keep in place simple and natural. For a more natural look, lipstick and lip gloss to use long-term neutral soft spot.

5. Highlight your assets. Keep your cheeks pink and rose. Curl your lashes and apply dark shadow to make them look brighter longer and make your eyes look bigger. And to complete your summer look, his eyebrows done by a professional. You see, the look is wonderful.

So go ahead. Follow these simple tips makeup before having an attractive casual stroll through the city!

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Handbags - Joy truth of a woman

Handbags

are an important part of the daily life of every woman. In use since the seventeenth century. Women can not live without handbags. The physical appearance of a woman is incomplete without a handbag. Handbags, when invented, were used to carry all necessary items that a woman would like to take it over. But today, they are used more as a style icon.

Bags of all colors, sizes, designs and styles. Ranging from large and elegant portfolios to meet the needs of all women and girls of all ages and classes. Handbags and purses are available in many different varieties to meet the requirements of each woman. For example, clutch bags are elegant and compact bags have been specially designed for formal functions and parties. These special evening bags designed for the purpose of formal night.

A variety of handbags is also available for casual purposes. casual bags are usually large in size, and that carry a lot of useful things you need to carry with you throughout the day. Great casual bags are made of fabrics, including leather handbags are very popular today. They are perfect for work or professional meeting. They are also a symbol of style and class. Leather handbags are handbags of all time classics, and always loved by women.

Bags were used to carry goods, but today, with the introduction of designer handbags, which have adopted an entirely new purpose and meaning. designer handbags are now a necessary element of a woman's wardrobe. Any dress is incomplete without them. The only dis-advantage with designer handbags is that they are expensive compared to untagged bags. But today, the fashion industry offers designer handbags inspired. These bags are a copy of the authentic designer handbags, which are available at reasonable prices.

An authentic designer handbag label is a big statement, fashion strong that no one ignores. They are a big hit with women. Every woman wants a real designer handbag. Wholesale designer handbags companies to comply with this desire of women. They offer wholesale handbags at very reasonable and affordable prices.

Handbags are truly the joy of a woman. Their vacation was memorable if they buy their favorite designer handbags for themselves. However, handbags are not only essential for women to carry their things around them but they are a style icon too. Find a fashionable bag that suits you and your mood. Handbags are great accessories that can change the entire look of a woman. By selecting the right handbag for yourself, you may be the style icon anywhere.

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Seven Perfume Tips To Make You Difference

Perfume Tips

These 7 perfume tips to make you be difference:

1. To help your fragrance last longer, layer it! Investing in bath products and lotions that belong to the same line of fragrances and odor used as propellants. While the shower, apply a thin layer of bath gel. After showering, towel so that your skin is still slightly damp. Generously apply the lotion fragrance before dressing. At this point, the spray perfume or cologne, as usual, making sure to get all points of the pulse. Continue the layering process to turn his shirt inside out and spritzing him too. This will leave you smelling great all day without exaggeration.

2. It is a fact that has oily skin fragrances dry skin. Rub a thin layer of Vaseline on the area before spraying on perfume. This will help keep the scent longer.

3. Do you want a long-lasting scent without having to reapply all day? Ladies, here's a simple trick: Sprinkle a cotton ball with its fragrance and use it in your bra. Voila!

4. There is nothing better than a warm towel right of the dryer ... except a hot towel that smells great! Lightly coat a piece of cloth with your favorite perfume and throw in the dryer with linens and towels.

5. By applying your fragrance to pulse points of your body, you are helping to trigger the secretion of oil, which will take your scent longer. Make it a habit to spray these areas every time you put your fragrance: behind the knees, ankles, elbow crease, behind the ears.

6. This may be something you do not usually think of as their spray aroma, while you rush out the door, but the oil or alcohol in some perfumes can stain your clothes. Not a good idea to apply directly to clothing. If your perfume on your computer and have no time to change, just dab the area with warm water. If you have a gauze hand, gently used to try to capture the spirit. As always, use a stain remover, pre-treating the stain before washing.

7. What to do if you exaggerate? The fear that has been sprayed with perfume too, but do not have time to take another shower? Experts say that to create a paste of baking soda and water, rub it on the area of excessive concentration and rinse. wet wipes, alcohol wipes and hand sanitizer are also jacket (for you and the people around you)!

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Four Benefits For women to sleep naked

Today a large number of females love to sleep naked. On the one hand, sleeping naked can make you feel comfortable and free. On the other hand, helps to relax the bodies and fatigue can be easily removed. In addition, domestic and foreign biologists who conformed sleeping naked can not only relax the body, but to do good for the health of the human body, especially for women. Now we have a list of the four benefits of sleeping naked.

It can relieve body pain. In fact, sleeping naked is effective in curing diseases caused by stress. You can reduce the tension in the abdomen, in particular. It can also promote blood circulation and relieve pain from the waist and headache. Meanwhile, it is especially beneficial for those suffering from insomnia.

It can help you have a good sleep. Sleeping naked to relax the body and promote blood circulation. As we know a lot of people are under great pressure in their work and family in this fast pace of modern life, especially women who have to maintain a balance between family and career. As a result, many of them can not have a good sleep every night. Despite looking in many ways to get rid of the problems, often delivered. Maybe sleep naked is a good option for them.

You can help protect their females private part of the body, which is the genital area. A large majority of women suffer from one or another kind of gynecopathy. And naked sleep can greatly reduce the possibility of the disease. There is a misconception that people catch cold if they sleep naked. In fact, sleeping naked, not only makes people feel warm and comfortable, but also helps relieve the pain of some common gynecological diseases. On the other hand, those who often feel the cold hand may fall asleep quickly when they sleep naked.

You can improve your appearance. Without clothes, the skin can absorb more nutrients, which can promote the metabolism too. In addition, the skin can lead to fine and white. As you can see, there are plenty of advantages once you sleep without any clothes on, and you may try this and see if it's true for you.

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Your Breasts Naturally Bigger Faster

Do you want your breasts naturally bigger faster? Of course, plenty of women who want to do with his surgery last option. If you do it naturally attracts more especially if they have concerns in surgical procedures, or do not have the money to get one done. Women today are less conservative when it comes to having large busts. It makes them feel less sexy and attractive to the opposite sex. Most of the time, can not use special clothing that they desire because these clothes will not look good in them because they have a smaller cup size.

The most familiar to enlarge your breasts is to take supplements or pills. This procedure is very common is not yet a handful of them have serious adverse health problems. But then most of these particular pills or supplements, have done so synthetic hormones ingredients. Knowing that it is synthetic, then there is always an adverse effect expected. Lest you have any of these, make sure the products you are going to use one hundred percent natural material.

Herbs are the best natural ingredients because they contain phytoestrogens found in plants. Phytoestrogens are molecularly similar to estrogen. The latter is a sex hormone responsible for the increase in breast tissue. The production of estrogen alone increases during puberty, and when she is pregnant. Decreases as soon as the stage ended.

To continue to have large breast you can choose to take the breast enhancement supplements to replace estrogen with phytoestrogens. Our system recognizes these plant hormones such as estrogen substitutes. If the size of your bust has fallen, will increase as soon as they always have the best supplements.

Another good technique is to use breast enlargement creams to make regular massage your breasts. The ingredients of the cream is absorbed directly by skin cells, so straight to the breast tissue. This technique is absolutely better than pills, because the power is not reduced. Taking oral supplements compelled to pass through the digestive system can take to reduce the effectiveness of the substance. Obviously, it is absorbed in the digestive tract before it goes to the appropriate parts of the body where it is needed.

If you are not sure what specific herb is effective, then look for products containing Mirofirm ™ and Triactol. These two substances are one of the few most popular ingredients to increase the size of your bust. These components are taken as Kwao Krua. If you follow these tips on how to make their breasts naturally bigger and faster, likely to have higher than at any time at all.

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Risk of abortion

1. Method of suction (suction curettage)

How to abort content with this technique is medically permitted only for gestational age of less than two months. In accordance with its name, the technique used for the abortionist is a way to suck the fetus in the womb. That many abortion techniques performed on young pregnancy is using strong-powered suction machine with a sharp tip.

For the abortionist, end suction machine is inserted into the uterus through the cervix which had previously been open. After the tool into the uterus and then the machine is turned on and draining the fetal parts into the machine. In this technique abortionist baby's body into a mess and would be interested in the placenta from the uterine wall.

After the process of abortion is found to be the result of suctioning blood, amniotic fluid, placenta and fetus parts in containers such as bottles connected with a vacuum machine.

How to abort content with this technique is not something that has no risk. If not careful, end suction devices can either suck the lining of the uterus and lead to his torn uterine wall. In cases of fatal bleeding can occur very powerful and can be ended by surgical removal of the uterus. In addition to these risks abortionist on technique with suction can occur post-abortion complications such as infection caused by the remaining portion of the placenta are left in the uterus in the process of suctioning.

2. D&C method

How to abort content with this technique is medically permitted only for two months of pregnancy. In accordance with its name, the technique used for the abortionist is by doing the cutting the uterus to remove the fetus and placenta.

Technically for the abortionist in this way is used a sharp knife for cutting steel. Prior to conducting the process of abortion, your cervix will be opened by force to insert the knife. After the knife to enter into the uterus, the medical experts will do the cutting on the body of the fetus into smaller parts.

After the fetus subsequently cut into small pieces placenta from the uterine wall will be cleaned thoroughly. Usually the process of abortion with this technique will spend more blood because of the cutting process. The possibility of post-abortion complications were also higher. Complications often occur to lead to bladder problems.

3. Using capsules Roussell-Uclaf (RU-486)

How to abort content with this technique is medically permitted only for two months of pregnancy. In accordance with its name, the process of abortion is done by taking RU 486 capsules.

Technically, this capsule uses two synthetic hormones (mifepristone and misoprostol), which will trigger chemically induced in 5-9 weeks gestation. How to abort the capsule contents with RU 486 inhibits the hormone progesterone is therefore no nutrients into the placenta and fetus. Thus, the fetus does not receive food and not well developed.

After some time after taking RU 486 capsules is typically a woman will be given an injection of hormones that trigger uterine contractions prostaglanding so the fetus apart from the womb. After the fetus apart from the woman's uterus will be checked again to determine whether the abortion has been accomplished with perfect or not. If abortion had not occurred to perfection, then performed surgery to remove the embryo and placenta from the rest of the uterus,

According to statistical records, techniques abortionist with the use of RU 486 capsules can cause a woman experiences heavy bleeding, dizziness, nausea, vomiting to result in death. Several other cases it was noted that the use of these capsules can cause heart attacks.

Engineering abortionist with a capsule was RU 486 alone did not affect ongoing pregnancy but can affect the pregnancy (wanted) the next. A mother may experience spontaneous abortion up to the threat of having a baby defects caused by damage to the mother's hormone system.

4. Injection of Methotrexate (MTX)

How to abort content with this technique is medically permitted only for gestational age of less than two months. In accordance with its name, the process of abortion performed by injecting drug MTX in pregnant women.

Technically, abortion procedures with methotrexate injection method is the same as RU 486, the difference between this drug is injected directly into the body of the mother. Once injected in the body, folic acid will neutralize MTX is important for fetal growth. These drugs also suppress the growth of the placenta so that the placenta can no longer function as suppliers of food to the fetus. Apart from that MTX would also suppress the production of the hormone HCG and Progrsteron thus trigger a miscarriage.

Unlike the use of RU 486 capsules, how abortionist with this technique may take up to a maximum of 42 days, depending on the level of immune pregnant women. Medical records states never occur a case in which a woman to bleed continuously in 42 days and the fetus was able to get out / fall anytime. After 42 days the pregnant woman will be asked to come back to the abortion clinic to be checked whether the complete abortion has occurred or not.

If necessary, medical action will be taken in the form of surgery to remove the fetus from the womb. Actually the use of MTX in some countries is rarely used for abortion purposes. This is because MTX is more toxic and side effects is very difficult to predict.

Use of MTX side effects include headaches, pain, diarrhea, blurred vision, and a more serious was a bone marrow depression, blood deficiency, liver damage, and lung disease. MTX itself was originally used to suppress cancer growth is not used to perform abortion.

5. Method of Dilatation and Evacuation (D & E)

How to abort content with cutting techniques and the appointment was only allowed to be medically for a maximum of 24 weeks gestation. Similar to the abortionist uses the D & C technique, the technique is used pliers forceps with sharp edges to tear the fetus and fetal parts of the body clamped.

Technically speaking medical personnel who perform abortion are going to enter into the womb of pliers and rip the fetus uses the sharp edges. After that the fetus will be clamped and removed over and over again until the uterus is clean.

Because at this gestational age fetal bone and skull had begun to harden, the risk of damaging the lining of the uterus when the bone has become a big spending and result in injury to the uterine wall. Just like how other abortionist, the risks that exist when the abortionist with this technique is the occurrence of infection in the uterus which ended on surgical removal of the uterus.

6. Poisons Method of Salt (Saline Salt Poisoned)

How to abort content with this technique is medically permitted only for 16 weeks of gestation. Unlike other techniques abortionist, this technique uses a toxic fluid for abortionist.

Technically, abortion process happens by way of poisoning the amniotic fluid. Because this method uses amniotic fluid to poison the water course in this way can only be done after sufficient amniotic formed to include a fetus. Before entering the poison salt (saline) medics will take up to 250 ml of amniotic fluid and then replace it with a solution of salt concentration a toxic earlier.

Fetus during that time have learned to breathe and swallow the poison concentrates and there was poisoning process which ended in abortion. Shortly after the liquid is injected into fetal skin would burn in one hour and then dying fetus in the womb. After 35 hours from the time of initial injection, the mother will give birth to a dead fetus with black flames.

How to abort the content of this salt injection technique also provides the wearer side effects in women, called "consumption coagulopathy" (uncontrolled blood clotting throughout the body). The risk of abortion is bleeding and the incidence of serious adverse effects on the central nervous system. Sudden heart attack, coma, or death may also be produced by injecting saline solution through the vascular system.

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How to abortionist

Abortion can be done in various ways. Abortion methods are divided according to age content itself so that it implies any abortion procedure is different. Here's how abortionist who performed with certain medical measures:

1. Method of suction (suction curettage)

How to abort the womb by using a vacuum machine with a sharp tip to kill the fetus and fetal cut into small pieces. Together with a small part of the placenta later in the suction to collect in a special container in the form of a bottle.

2. D&C method

How to abort the womb using a sharp knife made of steel used to cut up the body of the fetus to become small pieces and then terminated by cleaning using dredging equipment to curry the placenta that are embedded in the uterine wall.

3. Using RU 486 capsules

How to abort content by consuming capsules containing hormones that suppress the growth of the fetus, and inhibit the flow of food from the placenta to the fetus so that the fetus did not grow up to die and pass on their own from a woman's body.

4. Injection of Methotrexate (MTX)

How to abort the womb by giving a toxic MTX injections to women with the purpose of poisoning the fetus in the womb so the fetus died in utero and out of the female body.

5. Method of Dilatation and Evacuation (D & E)

How to abort the womb using a sharp steel blades and tools such as pliers to cut and crush the bones of the fetus up into pieces and then removed one by one until they are clean from inside the woman's womb.

6. Poisons Method of Salt (Saline)

Abort mode by replacing some of the content of the amniotic fluid of women with a toxic salt solution with the purpose of poisoning the organs of the fetus until it looked like a burnt and black.

We remind the abortionist way as we reviewed above are things that have side effects in terms of both physical and mental. For that consider first with your doctor which is good for you and your family. Because of the many risks this abortion, Indonesia only allows abortion if there is a serious medical indication, which requires abortion performed.

Preventing pregnancy is still better than doing that abortion is only hurting the mother physically and mentally. Religious community against the practice of abortion anywhere in the world. If there are abortion clinics that perform this practice then it is certainly illegal and risks that must be taken by women is very high from the start till the appointment of uterine bleeding resulting in death in women.

So what do you think?
Give your opinion here.

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5 Simple Hair Style for the Office

Hairstyle

Go to the office does not mean you did not notice the hairstyle. If you suddenly have a presentation in front of your clients and your hair a mess would be lowered self-esteem.

For that to know the five simple hairdo from the Antonio Prieto Salon, hairdressers in New York, are like quoted from the Self. Five hair style is easy to apply making it suitable for dressy for the office.

1. Pigtail horse
Horse ponytail hairstyle can be applied in all situations. Pigtail perfect to be placed under the crown area, then followed the line of ear hair tied back. To cover the bond pigtail take a few inches below the hair, cover pigtail and fasten with bobby pins.

2. Ballerina come off
To come off the same styling as a horse hair tassel. You just play it until the covers come off pigtail and shaped. Use bobby pins to set the ends of your hair so as not to fall apart.

3. Braid
The braid is not the style of braids are tight and stiff as a child. However, more modern style. Start with the hair braids are not too tight from the hair on the base of the neck. This style is also often called Loose Braid.


4. Classic bob
Bob never timeless classic in time-consuming. Your appearance looks profesiona bob style. Keep the pieces a little below the chin that grows just below the shoulder. If you live in arranging elongated hair to make it more textured.

5. Pixie
Short, simple and does not need a lot of structuring. To keep getting the impression feminine, keep the hair texture and softness.

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Women's Shoes Buying Tips

Shoes

are one of the women's favorite things, and heels are the goods "must have" for that looks great and looks beautiful.

But not for the legs. If used too often in high heels make legs and fingers in unnatural positions. As a result the skin becomes tougher feet (callused) and pain when rubbing against the shoe.

High heels are the biggest contributors to foot problems in women. High heels and toes can be a foot caught. Therefore advised to wear high heels on special occasions only.
Besides aging also has a role. If too often wears high heels and of course will be in conjunction with natural changes in the foot, it can bring women into foot problems.

Aging and Foot

The increasing age of the feet will become wider and longer. Foot pads in the heel and toe would be thinned. For years we used to walk with a natural position. This will strengthen the legs and ankles. When a woman wearing high heels (5 inches or more), then the legs no longer support the weight evenly and will be difficult to maintain balance.

Shoe Buying Tips

Now the following tips that could save the foot, thus stay healthy and look beautiful:

* Choose the right shoes appropriately. Choose shoes with a short right - 3.8 centimeters or less - and a wide heel cushions. Heel cushions a little less good because he could not support the foot perfectly.
* Check your shoe size. Feet long and will increase the width increases with age. No need to measure the foot every time to buy shoes, but check your shoe size every few years. For more precise measurement stand, because the legs will widen when you stand.
* Do not rely on shoe size alone. Check your shoe size (is completely fit) and feel the comfort of these shoes when wearing them. Shoe sizes can vary from one brand to another brand and from one model to another.
* Compare the width of a shoe with a wide leg. Stand up and put your feet besides shoes. Compare whichever is wider, his shoes or his feet? Avoid buying shoes that are too narrow, although you very much.
* Try both shoes before buying. Are they comfortable to wear? Many people have feet that are not the same size, one larger and vice versa. If you have legs like this, choose a size shoe fits a wider foot. Make sure the size of these shoes have enough free space (at least the size of a finger) were measured from toe to toe longest.
* Buy shoes in the afternoon (early evening) or in the morning. Legs will be enlarged in the afternoon and evening. Comfortable shoes in the morning can feel cramped in the afternoon.
* Do not believe talk of 'will also fit'. Shoes should be comfortable immediately when used. Do not buy shoes with the assumption that will be fit after use for some time.
* Ask about the policy of returning the goods purchased. In Indonesia it is often written in the bill 'that has been purchased goods can not be exchanged or refunded'. But there's no harm in asking the shop. Because shoes may be purchased later turned out not comfortable to wear. If there are no signs of damage, the store could have received a return shoes that have been purchased (or replace it with other shoes).
* Note the shoe material and model. Pick a shoe materials are flexible and allow your foot to 'breathe', such as leather shoes or knitted nylon. Avoid shoes that could lead to approximately constant friction with your foot.

Doing Well On Foot

Your foot is the foundation of your body. Do not desire to look fashionable make you difficult to stand, sit, and walk. According to some estimates, during life, someone will walk a thousand miles.

Therefore, do good to the feet. Take precautions to avoid problems in your feet.

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Preventing Pregnancy

Who needs the prevention of pregnancy?
How do I prevent pregnancy?
How do I postpone pregnancy?
What is the most effective way to prevent pregnancy?
Why pregnancy should be prevented?

For those who are married, to prevent pregnancy may be one way to plan a family like the family planning program. Preventing pregnancy course provides an opportunity for mothers to recover from pregnancy and giving mothers the opportunity to breastfeed and care for children up to be more independent.

Ironically some of these teens also need information about how to prevent pregnancy. How not so much free sex behaviors that can be found today. Evidenced by the rampant child porn videos and pictures high school porn in big cities such as Bandung, Surabaya, Jakarta, Palembang, Batam, Medan, Aceh up to the cities in Bali. Free sex is very prone to happen and of course pregnancy is the one thing that haunts them.

Some may not care about preventing pregnancy and instead think of ways to abort content in the uterus. This mode is not worth it other than in terms of religion, the general public also refused to take action abortion.

Of the several reasons why we consider it necessary to reveal how the best way to prevent pregnancy. It is important that husbands and wives get the information they need to prevent and delay pregnancy and adolescents were aware of the risk free sex they did so to prevent pregnancy is more unthinkable than the only way abortionist disadvantage to women.

Prevent pregnancy by coitus Interuptus

What is coitus Interuptus, how can this technique is effective in preventing pregnancy? Interuptus coitus methods are also known as coitus interrupted method. This technique can prevent pregnancy by before ejaculation in men, a man must withdraw his penis from the vagina so that no drop of sperm into the woman's womb. However, although this technique can prevent pregnancy, some studies claim success interuptus coitus techniques to prevent pregnancy is strongly influenced by the ability of a man to feel the signs of ejaculation and the speed to stretch the penis and vagina get an orgasm out. Because so many men who do not know exactly when he ejaculates, the percentage of prevention of pregnancy with this technique becomes very small. If there was a drop of sperm into the vagina, the chances of a pregnancy and the transmission of HIV AIDS (in free sex) is still relatively high.

Preventing pregnancy with the Technical Calendar

Prevention of pregnancy by using the calendar very closely related to the ability of a woman to know the fertile period. As has been discussed previously, sperm can live a maximum of three to five days in the womb of a woman to wait for ovulation and immediately fertilize the egg. With the calendar technique, a woman is expected to prevent pregnancy by abstaining from intercourse at the time 3 to 5 days before the fertile period and two days after the fertile period (the egg can live for two days maximum). Same as the previous method, this technique prevents pregnancy by not having the success percentage to 100% due to a miscalculation of fertility that is not proper.

Prevent pregnancy with intrauterine device

Contraceptive use is the single most sensible thing. Although the success rate for preventing pregnancy approaches 100%, much of our society are reluctant to use contraceptives. Pregnancy-prevention tools such as:

*Preventing pregnancy with condoms
Condoms are a favorite way to prevent pregnancy. Low prices and free sale of condoms is a powerful way that campaigned for the government to prevent pregnancy or to avoid HIV / AIDS. However, this method proved too often failed in an attempt to prevent pregnancy. Pregnancy usually occur because the sperm leak or at the time after ejaculation and men less cautious in pulling his penis. Sperm usually seeps into the vagina through the base of the penis.

*Preventing pregnancy with birth control pills
Pill is one other option to prevent pregnancy. Are deemed effective as birth control pills to prevent pregnancy is usually a combination pill that contains hormones to prevent pregnancy. PIL KB itself works to prevent pregnancy by protecting the ovaries not to release the egg. If the egg has already loose, the Pill will prevent the egg cells embedded in the uterus.

*Preventing pregnancy with implant / Norplant
Almost the same as birth control pills, implant / Norplant after implanted in a woman's body will issue a birth control hormones continuously. Some sources claim the success of pregnancy prevention with this technique reached almost 99%.

*Preventing pregnancy with Injection
How to prevent pregnancies with this technique is a way to inject the drug Depo Provera which contains hormoan into a woman's body in a certain time. Usually women who want to prevent pregnancy were given two options to do injections on a monthly or quarterly basis. Same with birth control pills and the implant, the success rate of this method to prevent pregnancy nearly reached 99%.

*Preventing pregnancy with diaphragm and hood of the uterine cervix

This technique works to prevent pregnancy by entering the diaphragm / bonnet rubber into bagina six hours before intercourse. The diaphragm works by preventing the entry of sperm into the womb / uterus. The diaphragm is usually also equipped with a spermicide to kill sperm and prevent pregnancy. Since the installation of the diaphragm is difficult, you should consult with appropriate specialists in order to mate.

*Preventing pregnancy with Sterile technique

Percentage of success for preventing pregnancy in this way would reach 100%, however, usually to regain pregnancy is a difficult way to do. Sterile method is divided into two: Operation Method Man Woman and Method of Operation. Both methods performed by an operation by content specialists. In the women carried the ring on the installation of termination or the oviduct to prevent release of egg cells arrive in the ovary to the uterus.

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How To Quickly Pregnant?

Pregnancy

is one important thing that you want a husband and wife. Indeed incomplete without the presence of a family of infant. This opinion is justified by the general population where the average of public opinion is very important to have offspring. Especially when they gained pride can raise a baby or child up to the level of success in life.

Some husbands and wives that are difficult to get a pregnancy may have tried various ways to get the pregnancy as possible to try IVF to get pregnant to adopt a child to lure pregnancy. Beyond that all need to remember that our duty as human beings who live only been outlined by the Lord. Because of that factor to pray to get pregnant is one thing that is not less important. Also of course you should try to be precise in order to quickly get pregnant.

For this reason we view it necessary to teach and give tips to quickly get a woman pregnant. So the husband happy and proud that after marriage, the wife quickly get pregnant.

Finding the right time for conception/fertilization

In order to quickly get pregnant, one of the important things you need to consider is the best time to conduct intimate relationships. To get pregnant you need to know the woman's fertile period beforehand. This is important because women are only issued in the fertile egg. This means no pregnancy occurs when a woman might have sex outside the fertile period because there is no egg can be fertilized by a sperm cell.

In order to quickly get pregnant should be frequent sex?

To get pregnant quickly, you do not have to have sex as often as possible. The most important thing for you to consider is how often you have intercourse on fertile days? Too frequent intercourse would likely reduce the quality of sexual relations because of the number of mature sperm cells are not sufficient to meet the minimum standards of the sperm cells so that pregnancy can occur.

Avoid Stress that you quickly get pregnant

At the time of intercourse, forget the lump hard to get pregnant and want to quickly get a pregnancy. Avoid the stress that occurs because thinking about it. Some research says husband and wife should enjoy their sexual relationships well in order to quickly get pregnant. This theory is based on the findings that women experience during orgasm, it becomes alkaline in the vagina. You should know that the sperm cells to prefer alkaline than acidic (normal atmosphere of the vagina).

Simultaneous orgasm pregnancy may accelerate

Some sources say that during orgasm in women, the vagina is experienced as sucking movements where the movement of sperm is advantageous because the sperm can get sucked into. This is advantageous because the task of sperm to swim toward egg cells to be closer.

Sexual positions to get pregnant quickly.

In order to quickly get a pregnancy, many specialists recommend that the position of men above the bladder (also known as the man on top). Keep in mind that the conditions for a specified form of uterine pregnancy sex positions above but not always male biased sex with men have turned women.

Getting pregnant with a raised leg / hip

Actually there is no special research on this subject but the outstanding interest of the public who said that after a sexual relationship with does not move and stay in a sleeping position with the legs or hips higher after sex will increase the likelihood of pregnancy. Some gynecologists recommend it for a moment to give the sperm swim into the cervix and whippy hips with a pillow during sex. However, one thing that is not less important that you quickly get pregnant is when you clean the vagina. Women should avoid using cleaning fluid immediately after vaginal intercourse because the vaginal cleaning fluid can be toxic to sperm and will complicate pregnancy.

What to eat in order to quickly get pregnant?

There are no special foods to quickly get pregnant. The most important thing is that you have all the necessary nutrients to maintain fertility and fitness in order to increase the quality of intimate relationships and the possibility of getting pregnant faster. Use Royall jelly, drinking vitamin e, reproduce sprouts consumption, until the consumption of whole grains is continuing to quickly get pregnant. Consumption of four healthy foods is one of five perfect thing to do to maintain health and get a pregnancy.

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Causes Headaches-Know and Avoid

There are various causes of headache that should be prevented because it is classified as a headache which may interfere with the activity and concentration. Headache is a disease that is common and relatively easy to overcome.

However, headache is a disease that most often cause lack of concentration which will also often cause a dangerous accident. Headaches are listed in order of number two as a disease that makes people go to the doctor. The cause of headache is very diverse and very important to recognize to prevent headache attacks.

Headaches are generally caused by many factors including a person's health condition. Headache generally begins with a strained neck on the shoulders, neck muscles, and skull. Causes of headache not only arises because the physical processes alone.

Emotional stress factors can also cause severe headaches. However, the cause of headaches in the form of injury accidents caused by trauma to the head can also lead to chronic severe headaches. Therefore, if you are experiencing a crash and crash on your head, immediately do the photo to see if anyone was injured in the accident that you experienced.

In addition, headaches may also cause other diseases such as allergic tasteless, sinus, and high blood. The cause of allergy headaches can arise because of the food consumed. Therefore, you should be aware of some foods cause headaches.

Food causes of headaches include coffee. Coffee contains caffeine which is high enough that if the stop is consumed it will appear nervous reaction that can cause headaches. Coffee can also constrict blood vessels that aggravate high blood pressure.

Therefore, the coffee should be avoided to prevent headaches. Other foods can cause headaches is cheese. Cheese in a variety is the cause of the headaches that have been clinically proven. Tyramine is formed from a protein contained rupture of cheese is one cause of the headaches or migraine. Red wine can also cause headaches because it can increase blood flow to the brain.

In addition, you also need to know some of the activities of the body that can cause headaches. Common causes of headaches include eye conditions that are too tense and tired. When reading, you should keep a distance reading and a brief rest on a regular basis to avoid headaches. In addition, working while sitting thus resulting in a very long neck strain can also cause headaches.

Therefore, you must apply the breaks periodically if you must work at a computer for a long time. The cause of your headaches should recognize and avoid to prevent the headaches that disturb.

The cause of headache is very diverse. To that end, preventing the causes of headaches is very important to be done. In addition to emotional tension, the burden of life, work, and stress, headaches are also caused by several things such as a sudden surprise and suspense.

This is called a tension headache. Hormonal changes are also very influential as a cause of headache. Therefore, women carrying more often get headaches. This is because women more often experience headaches more often women than men experience hormonal changes. In addition, the waiting air temperature can also cause headaches.

There is also a cause of headache, less common but actually cause headaches that are difficult to be avoided. One is the smell is too strong. Often that is too strong perfume or any strong odors can stimulate headaches.

There are also people who will experience headaches caused by hair accessories that are too tight. The tension on the tissue in the head tissue can cause headaches. Therefore, people who had experienced headaches for hair accessories should avoid wearing such accessories.

In addition to things like being at a height, saw something round and round, and located in a moving vehicle is not necessarily the direction of the leading causes of headaches. Even sports that are too hard can also cause headaches.

In addition, the wrong body postures and repetitive injuries occur because of work activities can also make the body become tense and cause headaches. If you often experience headaches because one of causes of those you should avoid it to prevent headaches.

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Face of Breast Cancer

Breast cancer is the number two cancer killer of Indonesian women after cervical cancer (cancers of the mouth or neck of the uterus). Therefore, this disease should be aware. Early detection of this disease will increase the likelihood of survival. Does being a woman could be immune to breast cancer? What should be done to prevent it?

Breast Cancer

Breast cancer is abnormal cell growth in breast tissue person. When it until an advanced stage, removal of the breast is sometimes done for patient safety. This certainly becomes something frightening for a woman.

Almost all cancer has a specific cause. For example the majority of cases of skin cancer caused by ultraviolet rays of the sun. While lung cancer caused by smoking. But there is no single definitive cause for breast cancer.

Several factors can cause breast cancer. For example, genetic factors, environmental, and hormonal likely played a role in breast cancer. Women are vulnerable to these factors may have had a higher risk.

Breast Cancer Risk Factors

No one knows for sure what causes breast cancer. Based on statistical results, most patients with breast cancer are women with age above 50 years. This means that the older the person, then the chances of this disease increases. Another factor that affects the family history. If there are families who suffer from this disease like a mother or siblings, the odds will be even greater. Breast cancer can also be caused by previous cancer in other organs that spread to the breast. Or if there is a history of previous cancer in other organs.

Another thing that can trigger cancer is lifestyle. Frequently consuming foods that contain carcinogenic chemicals or alcohol, or smoking.

Preventing Breast Cancer

One breast cancer prevention is a healthy diet. An estimated one in three cases of breast cancer due to dietary factors. A good diet that will help keep your immune system and this is the most powerful preventive medicine. Although he had not known the foods that can cure cancer, eating certain foods and reducing certain other foods can be a preventative action.

Foods that are rich in fiber, can help reduce levels of prolactin and estrogen, possibly by attaching themselves to these hormones and then throw it outside the body. This can further suppress the phase of carcinogenesis (cancer formation). Also, reduce your intake of saturated fat can lower the risk. Soya beans and fermented soy products without can inhibit tumor growth.

Vegetables rich in vitamin A, like carrots, squash, sweet potatoes, and leafy vegetables, dark green like spinach, kale and mustard greens, may help. Vitamin A prevents the formation of cancer-causing mutations. While fruits and vegetables rich in vitamin C reduce the risk of breast cancer.

Early Detection of Breast Cancer

The emergence of a lump in the breast area may be an indication of the possibility of a type of breast cancer. But not all lumps mean cancer because they have to be examined further for certainty in the hospital or doctor.


The key to survival is to detect breast cancer as early as possible, before he has a chance to spread.
Another indication of this disease is a lump in the armpit, breast pain, change in color or texture to the breasts, nipples are interested in, the areola (the area surrounding the putting the milk of brown), or on the nipple. In some cases, breast cancer is detected from nipple discharge from a yellowish, greenish or purulent.



"The key to survival is to detect breast cancer as early as possible, before he has a chance to spread."

One cause of high mortality from the disease caused by a lack of awareness to detect symptoms that exist. Generally, after arriving at the heavy grievances, new patients who consult a doctor often means cancer is in advanced stage. Therefore, when the disease has reached an advanced stage, it will be difficult to heal.

Breast Self-Check

In order for society, especially women can perform breast examinations on a regular basis, then made a movement called Realize or Sarari which stands for "Breast Self-Check." It is recommended that the examination be done once a month after the menstrual period approximately 4-7 days after menstruation.

In this examination, the thing to do is:

* Stand in front of a mirror with a straight shoulder position and both hands on the waist. Notice if there is a physical alteration of your breast, such as changes in shape, size or color of the breast.
* Raise your hands up and consider again whether there are physical changes in the breast that look.
* Click the nipple and see if there is discharge from the nipple.
* Lie down and touch the right breast with his left hand and so forth. Create a pattern of play and feel if there are lumps in the breast and others.
* When sitting or standing try to massage the breast to find whether there are any suspicious lumps. Felt armpit area to the stomach to check it out.

Be aware of the movement can be performed by the spouse to his wife. Or the husband may remind his wife to perform checks on a regular basis Realize. The role of the family can certainly facilitate the detection of this disease.

If you Hit Breast Cancer

When a person diagnosed with breast cancer, most patients will immediately be emotionally devastated. They feel they got a death sentence, even though patients may be cured even more so when it is still in early stages. In advanced stages, emotional and psychological impact can cause a cancer patient suffering from depression. This can exacerbate the condition. For that, need the support of the family or friends.

Breast cancer patients should tell their family or friends because patients need the support of the people closest to the aftermath of emotions they experienced. Is normal if the patient did not want to tell your family or friends about their illness. The reason is because they do not want to bother or make the people who heard it to be sad or worried. But, imagine the opposite situation, when you are not informed by the family or your close friends that he was suffering from cancer, of course you will be more sad because you did not know and might not provide the assistance needed.

Friend is someone who lives closest and you can talk to find the best treatment and the impact that may be experienced. Breast cancer patients may feel embarrassed by the situation so as to affect the relationship of husband and wife. Instead, this is also discussed with your husband so that is understandable and can provide assistance by giving a hug or a phrase other affection.

Children who are young may not understand what was happening. However, if your child is already able to talk to, you can tell with a simple language what is meant by breast cancer and the effects that might occur in your physical, such as hair loss from chemotherapy or changes in the breast. It is important that children are still innocent do not get the wrong information from people who are not responsible that could make them become fear or hate you or feel that what you experienced due to their mistakes.

Not every friend or family that are not too close to be notified if you feel uncomfortable to disclose. You also do not need to respond to all comments given by friends, family or someone else knows your illness. There is always a positive and negative comments. So, it does not need to think about excessive that can damage your body's endurance.

To add to the spirit, you can join the group of fellow breast cancer patients. In Indonesia, the Indonesian Cancer Foundation can accommodate this need. In this group, they can give courage and confidence so you can recover. The stories of other sufferers may be able to make you feel your condition is better. Or stories from other patients who persevere to fight illness and can obtain the healing can help you gain the strength to not give up on the circumstances.

So, still eager to fight your disease. If any family member or friend suffering from a tumor or breast cancer, you can provide the necessary support because it knows the suffering they experienced. They can help support their recovery.

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